When you think about food allergies and foods You might consider excluding certain foods from your diet in order to avoid adverse reaction. The connection between food allergies and seasonal allergies is only limited to a few categories of food items that are known as cross-reactive food. The reactions to foods that are cross-reactive can be felt by people with Ragweed, birch or the mugwort allergy.
Apart from these groups of food that cause seasonal allergies, they are sometimes referred to as hayfever or allergic rhinitis, can only occur during specific times of the year, typically in the summer or spring. They occur due to the immune system’s overreaction to allergens, such as pollen from plants, resulting in a lot of nasal congestion, sneezing and itching.
Treatment usually includes over-the-counter medications, lifestyle changes could aid in easing springtime troubles. Incorporating certain foods into your diet may help alleviate symptoms such as the eye-watering nose and the nose drip. From reducing inflammation to strengthening the immune system There are a variety of food choices that can aid in reducing the suffering of allergies that are seasonal.
Here’s a list with a few foods you should test. HEALTHLINE NEWSLETTERGet our weekly Allergies & Asthma email
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1. Ginger
A lot of the uncomfortable allergies are caused by inflammatory problems, like swelling or irritation of your nasal passages and eyes and throat. Ginger helps to alleviate the symptoms by itself.
Since ancient times the use of ginger has been utilized as a natural cure for various health issues including nausea, joint pain. It’s also verified by Trusted Source to be a source of antioxidative and phytochemicals that fight inflammation. Researchers are now examining the ways these compounds could be beneficial in combating seasonal allergies. In the animal study in 2016, conducted by the Trusted Source Ginger slowed down in the creation of proinflammatory protein in mouse blood which reduced allergies symptoms.
There’s not any difference in the anti-inflammatory properties of fresh ginger and dried. Mix either one into stir-fries, curries baked goods or make ginger tea.
2. Bee pollen
Bee pollen isn’t just a food source for bees It’s also a food for humans too! This mix of enzymes honey, nectar flowers, flower pollen and wax is commonly offered as a cure for hayfever.
ResearchersTrusted Source proves that bee pollen may possess anti-inflammatory, antifungal and antimicrobial properties within the body. In one animal study, conducted byTrusted Source the bee pollen slowed the mast cell activation which is a key element in the prevention of allergic reactions.
What kind of bee-pollen is best and how should you consume it? “There is evidence in favor of the consumption of bee pollen from your local area to boost your body’s resistance against the pollen you’re intolerant to.” claims Stephanie Van’t Zelfden who is a registered dietitian who assists clients in managing allergies. “It is essential to use local honey to ensure that the pollen that your body is sensitive to is present inside the honey.” If you can try to find bee pollen at the local market for farmers.
Bee pollen is available in small pieces, and has the flavor that some call bittersweet or sweet and nutty. Innovative ways to consume it are to sprinkle some on cereal or yogurt or mixing it in smoothies.
3. Citrus fruits
It’s an old wives legend about how vitamin C helps to fight common colds It can help reduce the duration of an illness and provide benefits to allergy sufferers. Foods that are rich in Vitamin C is found to reduce allergic rhinitisTrusted Source itching that affects the upper respiratory tract that is caused by pollen from flowering plants.
In the season of allergy you can take advantage of high-vitamin C citrus fruits such as oranges, limes, grapefruit, lemons sweet peppers, the berries.
4. Turmeric
Turmeric is known as an anti-inflammatory powerhouse , and for reasons that are well-founded. The active ingredient in it curcumin has been proven to reduce symptoms of many diseases caused by inflammation and can help to reduce the inflammation and swelling that can be caused from allergic rhinitis.
While the effects of turmeric on seasonal allergies haven’t yet been examined extensively in the human body, animal studies have shown promise. One study showed that treatment of rodents with turmeric decreased their allergic reaction. Source.
Turmeric is available in tinctures, pills, or teas — and it can be consumed in food items. When you choose to consume turmeric for a supplement or cook with it ensure you select products that contain piperine or black pepper, or mix turmeric with black pepper in your recipes. Black pepper boosts the bioavailability curcumin by as much as 2,200 percent.
5. Tomatoes
While citrus is often given all the praise in terms of vitamin Clevels, the tomatoes can be an great source of this vital vitamin. A medium-sized tomato has around 26 percent of the recommended daily intake of vitamin C.
Furthermore, tomatoes contain Lycopene, an antioxidant that aids in reducing the systemicTrusted Source swelling. Lycopene is more readily absorbable by the body after cooking therefore, opt for cooked or canned tomatoes to get an additional boost.
6. Salmon and other fish with oily fatty
Do a few fish per day stop you from sneezing? There’s evidence that suggests that omega-3 fatty acids found in fish can boost your immunity to allergies and help improve asthma.
An German study published in 2005 by Trusted Source discovered that the greater the amount of eicosapentaenoic (EPA) the fatty acid that people’s bloodstream contained the lower their chances of developing allergic sensitivities or hay fever.
Another new study, conducted by the Trusted Source found that fatty acids had a positive effect on the airways’ narrowing that is seen in asthma and certain instances that are caused by seasonal allergic reactions. These benefits could be due to omega-3s’ anti-inflammatory qualities.
The American Heart Association’s Trusted Source as well as the the Dietary Guidelines of AmericansTrusted Source recommend that adults consume 8 ounces fish a week, focusing on those with low mercury “fatty” fish such as mackerel, salmon and tuna. To improve your chances of reducing allergy symptoms try to meet or surpass this goal.
7. Onions
Onions are a great organic source for quercetin one of the bioflavonoid compounds you’ve seen on its own as a supplement to your diet.
A few research from the trusted source suggests quercetin works in a way as an antihistamine helping to reduce symptoms associated with allergies that occur during the season. Because onions are also a source of several antioxidant and anti-inflammatory compounds that are safe to consume, it’s not a bad idea having them in your diet during the season of allergy. (You might also like to refresh your breath following the event.)
Raw red onions contain the highest levels of quercetin. They are being followed by white onion and scallions. Cooking can reduce the amount of quercetin of onions. To get maximum effect, eat onions raw. It is possible to use adding them to salads, dips (like the guacamole) or even as sandwich toppings. Onions are also a prebiotic-rich food that nourish gut health and help to boost immunity and improve well-being.
Last word
The flowering and blooming of springtime is stunning. The foods listed here aren’t intended to substitute the treatment of allergies that occur during the season, but they could be beneficial as a part of your life. The dietary changes mentioned above could help you lower inflammation and reduce allergic reactions to take advantage of the season rather than sneezing through it.
